"One, two, three...get ready for a steep climb, followed by some difficult terrain. Don't stop. Keep pedalling..."
These instructions can be heard at a hotel, with background music and bikes that don't budge an inch. It's a spinning class: an activity that has taken the world by storm and is a definite hit with all those who like to look and feel good.
Aquajogging, aquarobics, aqua fitness...all three are different fun-filled ways of keeping fit and relaxing in the water, with a variety of aids. The advantage of exercising in the water is the lack of gravity, allowing you to glide freely. This gives it an added dimension, with your joints suffering from less stress.
An activity which combines martial arts with aerobic exercises. It is considered to be one of the most popular new sports and is highly recommended to counter stress.
